First, don't panic! Here's the seemingly innocuous formula:
U = E x V / I x D
What does it mean?
U is the desire to complete the task, which we'll assume is often low.
Working from the top of the equation, E is the expectation of success, and V, the value of completion. Some readers will recognize this as the expected value formula.
The next two components are: I, the immediacy of task, and D, the personal sensitivity to delay.
So the secret of success is to jack up either E or V by making the reward for completion really high or by being overconfident in your own abilities to succeed.
Want to know how bad your procrastination is? You can take a procrastination test by going to the researchers' official site and clicking on Online Studies->Procrastination.
[via Lifehacker]
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